Transform your metabolic health and your longevity.
Science, data and personalised support — no restrictive diets, no yo-yo effect.
Three programmes. Four months of support.
A clear beginning, middle and end: fixed length and a single price, with Joana from the first day to the last.
Prefer a single consultation? See plans and consultations
Sustainable Weight Loss
Lose, re-educate and maintain — a three-phase programme with body composition monitoring, designed to avoid the yo-yo effect.
Every programme includes
- Online follow-up consultations throughout the 4 months
- Complete nutritional support, with personalised dietary guidance
- Targeted supplementation, when clinically indicated — to support your progress and correct nutritional deficiencies
- Medical prescription
How it works. From booking to everyday life.
Six steps, as you live them in the app. Pick one or let the demo play.
It all starts on the website: your name, contact details, the type of consultation, in person or online, and your goal in a few words.
Booking request
Demo with sample data.
AI prepares. Joana decides.
The person looking after you is Dr Joana. In the app, the JM assistant and its agents do the groundwork, so that her time is spent on you.
PreparesIn the background, finds recipes for the meals in your plan and prepares the follow-up reminders.
Stays with JoanaThe reminders you receive and every decision about your plan.
AI can make mistakes, so the nutritionist will always correct the analyses.
Find a patientAI inbox
Recipes suggested for the plan
- Warm chickpea and chicken saladSuggested by the JM assistant
- Baked salmon with vegetablesSuggested by the JM assistant
- Spinach omeletteSuggested by the JM assistant
Today’s plan
- Breakfast
- Lunch
- Dinner
Suggested by the JM assistantWarm chickpea and chicken salad25 min · 6 ingredientsDemo with sample data.
How old is your metabolism?
Eight questions from the JM assistant, in three minutes. At the end, you receive your metabolic score, your estimated metabolic age and the priority to start with.
How old are you?
We use your age to estimate your metabolic age.
Shall we begin?
Book your consultation — Joana replies personally.
Shall we talk?
Start with the free assessment or book your first consultation with Dr Joana, in person or online.