Sustainable Weight Loss
Lose, re-educate and maintain — a three-phase programme with body composition monitoring, designed to avoid the yo-yo effect.
250€ · 4 months
Book →Consultations
Programmes and consultations
Four-month programmes, support during GLP-1 therapy and single consultations — in person or online.
Programmes
Premium 4-month programmes
Intensive change with a clear beginning, middle and end: a fixed length of 4 months, a single price of 250€.
Every programme includes
- Online follow-up consultations throughout the 4 months
- Complete nutritional support, with personalised dietary guidance
- Targeted supplementation, when clinically indicated — to support your progress and correct nutritional deficiencies
- Medical prescription
- General blood tests at the end of the programme
Metabolic Health & Longevity
Insulin resistance, prediabetes, high blood pressure and healthy ageing — working alongside your doctor.
250€ · 4 months
Book →Menopause
A nutritional strategy for the hormonal transition: weight, bones, sleep and energy at this stage of life.
250€ · 4 months
Book →Premium Programme
Nutritional support during treatment with Mounjaro®, Wegovy® or Ozempic®The outcome depends on what you eat.
These medicines reduce appetite. Without nutritional guidance, it is common to lose muscle mass, build up deficiencies and regain weight once treatment ends. The right support helps turn these months into a lasting change.
Mounjaro®Wegovy®Ozempic®Saxenda®
- A plan adapted to a reduced appetite
- A protein and supplementation strategy
- Preserving muscle mass (monitored)
- Dietary management of side effects
- Adjustments at every stage — through to maintenance after medication
- Medical prescription and general blood tests at the end of the programme
250€ · 4-month package
The dietitian does not prescribe or adjust medicines: nutritional support complements the treatment set by the prescribing doctor. Registered trademarks belong to their respective owners and are mentioned for information only.
Shall we talk?
Start with the free assessment or book your first consultation with Dr Joana, in person or online.